Breakfast is the basis for a successful day

"Breakfast is the basis for a successful day." These are the words that our  parents used to tell us from early childhood. And believe it or not, they were right. Notwithstanding the individual customs of each of us, the metabolism needs to start the morning properly. Only then it can work properly. Morning strengthening it useful to get used to, especially those who are trying to lose weight or maintain a slim figure.

Breakfast improves short-term memory, supports proper immune system function and reduces the risk of diabetes. It supplies the body with the nutrients and energy for the whole day. Beware, however, from what they are composed. We have a tip for a healthy breakfast with honey which you cannot resist!

Apimed Breakfast Menu

The content of the plate should be varied, especially full of fiber. There should be also fruit and honey, oatmeal with yogurt or milk, or porridge.